Why am I tired all the time?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Your gut health is responsible for producing energy.

- Red meat

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Cheers!

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

- Fruits

- Honey